Liferoots Ragi Muesli – 65% Ragi Flakes with Nuts, Seeds & Dry Fruits

What is Liferoots Ragi Muesli?

Liferoots Ragi Muesli is a traditional Indian breakfast mix made from stone-ground ragi (finger millet) flakes, mixed nuts, dry fruits, and seeds. It is prepared in small batches in Karur, Tamil Nadu, without preservatives, refined sugar, or artificial additives.

Ragi Muesli is ready to eat in minutes — no cooking required. Simply add cold or warm milk, stir, and serve. It is a practical way to include ragi, one of India’s most traditional grains, in a modern daily breakfast.

What is Ragi?

Ragi (Eleusine coracana), also called finger millet, is one of the oldest cultivated grains in India. It has been a dietary staple in South India — particularly in Tamil Nadu and Karnataka — for centuries. Ragi is naturally gluten-free and has a lower glycaemic index compared to refined wheat or white rice. Liferoots uses stone-ground whole ragi flakes — not refined ragi flour — to preserve the grain’s natural texture and nutritional profile.

Ingredients

Ragi Flakes (65.4%) · Almonds · Cashews · Walnuts · Blackberry · Cranberry · Black Raisins · Brown Raisins · Sunflower Seeds · Pumpkin Seeds · Cucumber Seeds · Watermelon Seeds · Country Sugar (8.5%)

No preservatives. No refined sugar. No artificial flavour or colour.

Contains tree nuts (almonds, cashews, walnuts) and seeds. Manufactured in a facility that handles nuts.

Key Ingredient Notes

• Ragi Flakes (65.4%): Stone-ground whole finger millet — the primary ingredient. Ragi is naturally rich in calcium and dietary fibre.
• Almonds, Cashews & Walnuts: Whole nuts — source of healthy fats, protein, and vitamin E.
• Dry Fruits (Blackberry, Cranberry, Black & Brown Raisins): Natural sweetness without refined sugar.
• 4 Seeds (Sunflower, Pumpkin, Cucumber, Watermelon): Rich in minerals and healthy fats.
• Country Sugar (8.5%): Unrefined cane sugar (nattu sakkarai) — used as a natural sweetener in place of refined sugar.

How to Prepare

1. Pour 40–50g of Ragi Muesli into a bowl.
2. Add 150–200ml of cold or warm milk.
3. Stir gently and eat immediately for a crunchy texture, or wait 5 minutes for a softer texture.
4. Add fresh banana, mango, or a spoonful of yoghurt to taste.

Can also be eaten dry as a trail mix, or soaked overnight in milk or yoghurt for a bircher-style breakfast.

Storage & Shelf Life

Store in a cool, dry place away from direct sunlight. Keep the pack tightly sealed after use. Refer to the best-before date printed on the packaging.

Pack Sizes

• 200g — Trial size (~4–5 servings)
• 500g — Regular use (~10–12 servings)
• 1kg — Best value (~20–25 servings)

Made by Liferoots — Karur, Tamil Nadu

Liferoots is a traditional Indian food brand based in Karur, Tamil Nadu. Every product is prepared in small batches using whole ingredients — no shortcuts, no artificial additives. Ragi Muesli brings the nourishment of South India’s most traditional grain to a format that fits modern daily life.

Explore the range: Millet Muesli · Health Mix · ABC Malt · All Liferoots Products

Frequently Asked Questions

What is ragi muesli?
Ragi muesli is a breakfast mix made from ragi (finger millet) flakes combined with nuts, dry fruits, and seeds. Liferoots Ragi Muesli uses 65.4% stone-ground ragi flakes as its primary ingredient.

Do I need to cook Ragi Muesli?
No. Simply add cold or warm milk, stir, and serve. For a softer texture, wait 5 minutes before eating, or soak overnight.

What is ragi and why is it used?
Ragi (finger millet) is a traditional South Indian grain cultivated in India for thousands of years. It is naturally rich in calcium, iron, and dietary fibre, and has a lower glycaemic index than refined wheat.

How is this different from regular oat muesli?
Regular muesli is typically made from rolled oats. Liferoots Ragi Muesli replaces oats entirely with stone-ground ragi flakes — a traditional Indian grain — with no refined sugar or preservatives.

Is it suitable for children?
Yes. It is caffeine-free and made from natural ingredients. It contains tree nuts (almonds, cashews, walnuts) — please check for nut allergies before serving to children.

Is ragi gluten-free?
Ragi grain is naturally gluten-free. This product is prepared in a facility that handles multiple ingredients — check the packaging for current allergen information if you have coeliac disease.

Does it contain refined sugar?
No. Country sugar (nattu sakkarai), an unrefined cane sugar, is used at 8.5%. No refined white sugar is added.

Does it contain allergens?
Yes. Contains tree nuts (almonds, cashews, walnuts) and seeds. Consult your doctor if you have nut or seed allergies.

Where is it made?
Made by Liferoots in Karur, Tamil Nadu, India, in small batches without preservatives.

Is it vegan?
The product contains no animal-derived ingredients. Serve with plant-based milk (oat, almond, or coconut) for a fully vegan breakfast.